What is Alexander Technique?

The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a coordination of the mind and body.

Further on Alexander Technique:

The Alexander Technique is a form of education that is applied to recognize and overcome reactive, habitual limitations in movement and thinking.

The Alexander Technique is usually learned from individual lessons with a teacher using specialized hand contact and verbal instructions. The Technique is also taught in groups, often using short individual lessons which in turn act as examples to the rest of the class. The Technique takes its name from F. Matthias Alexander, who first observed and formulated its principles between 1890 and 1900.